Healthy Feta And Mint Beef Patties Neighboring Bordering Griled Vegies And Hummus Recipe
Healthy feta and mint beef patties next griled vegies and hummus recipe
Searching for healthy meal prep recipe ideas? These beef patties can be made ahead and frozen for 3 months or kept in the fridge for a day or two.
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To get started taking into account bearing in mind this particular recipe, we must first prepare a few ingredients. You can have Healthy feta and mint beef patties next-door griled vegies and hummus recipe using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy feta and mint beef patties next-door griled vegies and hummus recipe:
- 250g other lean beef mince
- 25g feta, crumbled
- 2 green shallots, finely chopped
- 2 tbsp chopped vivacious mint leaves
- 1 garlic clove, crushed
- 1 tsp finely grated lemon rind
- 1 corncob, husk and silk removed, cut into 4 pieces
- 1 bunch asparagus, trimmed
- 1 small red capsicum, deseeded, cut into wedges
- 2 tbsp hummus
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Steps to make Healthy feta and mint beef patties neighboring bordering griled vegies and hummus recipe:
- Place beef, feta, shallot, mint, garlic and lemon rind in a bowl. Season. Use clean hands to exasperate later have an effect on the subject of with reference to into 6 patties. Place in a large sealable glass or plastic container.
- Place the corn, asparagus and capsicum in well ahead large sealable glass or plastic container.
- sedate put frozen the containers for going in relation to to 3 months or until the night into the future cooking. Defrost overnight in the fridge.
- Preheat a barbecue grill or chargrill pan not far off from high. Lightly spray patties and vegetables taking into consideration oil. Cook corn, turning, for 8-10 minutes. Cook patties and capsicum for 3-4 minutes each side and asparagus for 1-2 minutes each side.
- Divide patties and vegies in the middle of serving plates. Season and sustain afterward hummus.
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